5 Must Have Essential Oils for Self-Care
As black women, we are constantly moving throughout space with the weight of the world on our shoulders.
Written by: India O.
From spending endless hours studying, to raising the next generation of human beings, to being actively involved in the fight for social justice and equality...and the list goes on. We sometimes don’t make enough room for self-care. At this point in time, it is crucial to know that self-care is no longer an option nor luxury, but rather a basic necessity.
One of the greatest tools to exercise self-care just so happens to be plants. Plants are useful in numerous ways, including their essential oil form. Essential oils are the highly concentrated version of the natural oils in plants. Using distillation by steam or water, the plants’ roots, leaves, stems, and/or flowers are used to create the oil. The end result is a potent and powerful essential oil that embodies the plant’s healing properties, essence, and smell.
Essential oils have been used throughout history in many cultures for their medicinal and therapeutic benefits; they can be used for aromatherapy, as well as topically. Here I’ll share with you 5 Must Have Essential Oils to nourish your body, mind, and spirit
This oil is an antiseborrheic and therefore is beneficial in helping to heal seborrhoea or seborrhoeic eczema. It’s great for those having difficulty sleeping, as it sedates and calms nervous afflictions and induces a relaxed feeling. It can also be used to boost hair strength and growth.
Through external use, it aids the removal of toxic agents from the body, relieves depression and anger, improves functioning of the nervous system. With its analgesic properties, it also effectively reduces pain in the muscle and joints.
Quite sensual and relaxing, this oil is sometimes referred to as a natural aphrodisiac. Through aromatherapy or by penetrating the skin, it also helps to decrease stress levels, reduce anxiety and depression, and increase alertness.
This oil is truly magical, and can assist with many things! Wonderful to treat fungal + bacterial infections. Highly recommended to assist with the healing of skin and acne.
Great skin care aid to achieve flawless looking skin, balances hormones, relieves stress and depression, reduces inflammation and irritation, and more!
Although natural, it is imperative that we handle essential oils delicately and with care. Always ensure that you mix them with a carrier oil (coconut oil, for example) prior to using. Never consume essential oils internally unless otherwise directed under the care/supervision of your health care provider.